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Resentments

3/25/2016

Yep, there’s anger underneath all my resentments for sure. I acknowledge it and say: “thank you, I sure don’t like what you did (or have etc.) and thank you anyway.”

Then I blow up my jealousy etc. and focus on what I can do to be proud of myself. Sometimes that’s not stuffing my face with food. I congratulate myself and focus on another thing I can do to love myself.

Will you blow up your resentments and return to loving yourself today?

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Honesty

3/18/2016

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When I “act as if” I find myself questioning or arguing with myself: “you phony.” Yet, what I know is, if I accept that “acting as if” is simply opening my mind up to a brighter possibility it’s easier to stop badgering myself.

The mind wants to keep us SMALL---so, it will question and drive us crazy until we give up and remain in fear of a bigger, freer life.

Will you be the adult today and remind your mind: “thank you for sharing and now let’s ‘act as if’ so we can be open to new opportunities.”

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Negative Experiences

3/11/2016

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Sometimes I get into a Mobius Loop and I find myself asking “why” and “when will this end”----then I remember to say: “Thank you, I don’t like this (whatever the situation is) and thank you.”

The more I say it the more willing I am to let “it be” for now. Then a few days later I start gleaning the “why” and the solution seems closer to a resolution.

Will you exit your loop today?

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An ordinary life

3/4/2016

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One thing I do each day is list all the loving things I did for myself the day before. Often it’s what others would consider “mundane.” For me they are not---they are heroic.

I was raised by dysfunctional people and was quite scared. To appreciate how well I take care of myself is huge. I shifted from thinking I was a failure to someone who is quite remarkable. There are so many who have given up and or are stuck in their victim story.

Will you start today to see how remarkable an ordinary life really is? Be the hero of your dreams and see how special your daily life really is---I bet you’ll start smiling more and that just might change someone else’s life.

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Resentments

Honesty

Negative Experiences

An ordinary life

Alisha Lewis

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