WOW, that will drive me into my head in less than a second, then I’m in danger of returning to old behavior.
What I do is stay busy. It really is a matter of shifting focus. It’s a conscious choice to focus on what is around me NO MATTER WHAT.
Life throws you a curve ball---you can rant and stamp your feet; or, you can do something creative. Something that demands your full attention---when your mind wanders, laugh at yourself and hit the mental RESET button.
Will you stay out of your vexing brain today and best the fear of change?
What I do is stay busy. It really is a matter of shifting focus. It’s a conscious choice to focus on what is around me NO MATTER WHAT.
Life throws you a curve ball---you can rant and stamp your feet; or, you can do something creative. Something that demands your full attention---when your mind wanders, laugh at yourself and hit the mental RESET button.
Will you stay out of your vexing brain today and best the fear of change?
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