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Feelings

1/29/2016

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​Letting go of judging our “feelings” can be tough.  One tool I use is the Ho’oponopono.  The energy soon starts to lift and I can easily slide out of judgment.
 
The basic words are:
I’m sorry
Please forgive me
I love you
Thank you
 
I do a dialogue with each phrase and sometimes use tapping as well.  For example:
Balancing your body's energy, Tapping with EFT, Ho’oponopono, Return to sender
https://www.youtube.com/watch?v=gF0tGNVUVqk&feature=youtube_gdata
 
Will try a new technique to help you to stop beating yourself up?
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    Alisha Lewis

    Sometimes we just need a reminder, and sometimes it helps to view life through another's Point of View--- this is what I've rediscovered and how I've come to Shift my POV (Point of View) and let go and ascend higher.

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    Z-Video Return To Sender

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    A huge Thank You to a few spiritual teachers who have profoundly changed my life; and from whom I've learned a lot, and their techniques are now a part of my life:
    Jo Dunning
    Alison David-Bird
    Master Co
    Gary Craig
    Dain Heer
    Rikka Zimmerman
    Dee Wallace
    and my Spiritual Mentor on the other side, Shirlee
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