Yep, sometimes we are just “out-of-sorts” not cranky---just feeling off center. At times like these I find having a habit(s) a blessing. Hiking, meditating, or even cleaning---whatever you can do to help move the energy around.
Recently, one of my salvations had to be given up---that and moving--- really through me into that “out-of-sorts” feeling. I then remembered my list of things I like to do routinely----I hiked for starters.
Pretty soon I was ready to try teaching myself yoga----still throwing me for a tizzy because I am not what you would call “limber.” I am still doing the yoga and getting a bit better at following the beginners tape and giving myself permission to not get it perfectly.
I don’t do change easily since my childhood was so chaotic---if you don’t change easily; perhaps, you’ll make a list of things you enjoy to do on a regular basis so when your daily rituals are interrupted you can get-back-to your-centered-self easier----allowing yourself to go-with-the-flow.
Will you?
Recently, one of my salvations had to be given up---that and moving--- really through me into that “out-of-sorts” feeling. I then remembered my list of things I like to do routinely----I hiked for starters.
Pretty soon I was ready to try teaching myself yoga----still throwing me for a tizzy because I am not what you would call “limber.” I am still doing the yoga and getting a bit better at following the beginners tape and giving myself permission to not get it perfectly.
I don’t do change easily since my childhood was so chaotic---if you don’t change easily; perhaps, you’ll make a list of things you enjoy to do on a regular basis so when your daily rituals are interrupted you can get-back-to your-centered-self easier----allowing yourself to go-with-the-flow.
Will you?
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