Why not change your perspective and celebrate moving through your life? Look at all the times you did hold your focus and intention.
Every ten minutes we can change our lives. Try every ten minutes to ask yourself what you can do now to move toward what makes you happy. Perhaps money makes you happy----look at all the loose change you have in pocket. Save it up---guaranteed you will have a bundle of extra money at years’ end.
Seeing all my loose change makes me giggle. The happier I am the more I have.
Will you ask every 10 minutes what will move you toward the life you want which is really a life free from worry, anxiety and fear.