Oh those pesky old memories---the guilt, shame and blame. I like to use the BOOM Technique to blow them up.
We all make mistakes. When I find myself in that circle of hell I stop, use my technique, and remind myself to focus on something positive NO MATTER WHAT. There is proof around us that life is magical and varied.
Will you choose to banish the past today and start to re-pattern a brighter future for yourself today?
Boom Technique---sending back negative energy in neutral