I know for myself I was used to being bullied and was shocked to find that as an adult I bullied myself. Mercy the things I used to say to myself. I hated myself for the verbal abuse.
I rejected myself on all levels. I love tapping and access consciousness tools for these memories and behaviors.
(see video below)
Say as you tap:
What stupidity am I using
To maintain the illusion
That I have been
And always will be useless
And everything that is times a godzillion
I destroy and un-create it now
Right and wrong
Good and Bad
Pod & Poc
All nine
Shorts, boys and beyond
What tool will you use?
Shift Wide Open General tapping ---letting go with access consciousness
https://www.youtube.com/watch?v=sYnEESWhq8c&feature=youtube_gdata