Guilt---it’s just an illusion. We are here to experience things, people, events and it is our choice to take on the judgments of others and sometimes ourselves.
The point----to remember it’s all just an experience so we make better choices.
I do my best to redirect my thinking and return the darn judgments to sender with consciousness attached.
I, also, give myself permission to not respond to hooks. “How are you” someone queries and you know from experience it just means they want to drone on about their lives. It’s my energy and I get to let them judge me and I get to walk away without resenting being a captive listener when I’m not interested in their “whatever.”
Try replying: “Fine and enjoy the day.” Then walk away blowing up any guilt they start slinging your way.
This is one thing I do what will you do?
The point----to remember it’s all just an experience so we make better choices.
I do my best to redirect my thinking and return the darn judgments to sender with consciousness attached.
I, also, give myself permission to not respond to hooks. “How are you” someone queries and you know from experience it just means they want to drone on about their lives. It’s my energy and I get to let them judge me and I get to walk away without resenting being a captive listener when I’m not interested in their “whatever.”
Try replying: “Fine and enjoy the day.” Then walk away blowing up any guilt they start slinging your way.
This is one thing I do what will you do?
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