Long story short, I go into victim mode. At that point, I’m at choice; either, I can act out or shrug and know I’m to learn to let go. Yes, I may be inconvenienced or I may have to remove myself from a person, place or thing until I can gain some clarity.
What I know to do is NOTHING instead to just breathe and expand the disappointment or anger out. I can’t have it my way all the time. People, places and things will disappoint and/or even hurt me and I get to look at my issues around it.
It’s quite difficult and liberating. What will you do today KVETCH or use your tools?