Start out small. Ask your body what it wants, ask yourself what you want----keep a log of successes until you start to get a sense of knowing you can trust yourself.
Along with that, RETURN EVERYTHING TO SENDER. Most of what you think belongs to others; so, this is a great way to start clearing out other people opinions and find what is true to you.
Will you wipe the slate clean and learn to trust yourself?
Return to Sender