Start out small. Ask your body what it wants, ask yourself what you want----keep a log of successes until you start to get a sense of knowing you can trust yourself.
Along with that, RETURN EVERYTHING TO SENDER. Most of what you think belongs to others; so, this is a great way to start clearing out other people opinions and find what is true to you.
Will you wipe the slate clean and learn to trust yourself?
Return to Sender
https://www.youtube.com/watch?v=Ejtrm4d1P6U