Yep, it sure holds us back and society really feeds the monster. I, like so many of you, grew up in a dysfunctional family. Could I tell you stories.
Instead when I feel that old MONSTER shame come up I expand it out, blow it up so whatever tool I can think of to transmute the energy.
Sometime the shame turns up like rage, fear, numbness and I know it’s BS and that I’m at choice. Believe the lies of the past no matter how convincing they seem; or, see the MONSTER for what it is and turn on the light.
What will you do today to banish the MONSTER?
Return to Sender