I started with looking in the mirror and telling myself I loved myself (and I eventually added my name to the mix), then I started telling my body I loved it (even the fat)---honestly my thighs got smaller.
Get the idea---love those imperfections. The body is a vibrational vehicle. Treat it with TLC and watch it respond. Others may notice my wrinkles and honestly most days I don’t (and that’s all that matters).
What will you do today?