What I know is that the drama has nothing to do with me. I might be hurting and someone sends me positive thoughts. That can trigger me. I don’t want to let them down and I’ll even try to manipulate my mood so they can see I’m doing well.
When what I needed was to feel my feelings. Thoughts are energetic so they don’t even have to vocalize their thoughts---I’ll sense the intention and bingo-bango I get tempted to NOT MYOB.
Will you be vigilant and see if you are lopsided in your feelings today---could be someone is wishing you well and you are trying to please them instead of your “feeling” process.