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thanks Dain Heer who has said it best
EB: What are all the projections SE: Expectations, separations, judgements, and rejections UE: That are affecting me in any way UN: From me or anybody else CH: I destroy and un-create it now times a godzillion CB: Right and wrong, good and bad UA: Pod and Poc TH: All nine, shorts, boys and beyonds EB: What are all the projections SE: Expectations, separations, judgements, and rejections UE: That are affecting me in any way UN: From me or anybody else CH: I destroy and un-create it now times a godzillion CB: Right and wrong, good and bad UA: Pod and Poc TH: All nine, shorts, boys and beyonds EB: What are all the projections SE: Expectations, separations, judgements, and rejections UE: That are affecting me in any way UN: From me or anybody else CH: I destroy and un-create it now times a godzillion CB: Right and wrong, good and bad UA: Pod and Poc TH: All nine, shorts, boys and beyonds Breathe in through the nose and out through the mouth- ahhhh CB: In every area of my life When the limiting thoughts come back tap on the UE and say or think: I create from now Often we talk ourselves out of what we really want because other people would be jealous or wouldn’t approve. Let’s borrow benefits and tap some charge off Pt 13 (may include access consciousness and ho’oponopono---thanks Dain Heer)
KC: Even though I’d really like to create abundance in all areas of my life I have a few limiting beliefs that get in the way and I’d sure like to let them go KC: Even though I want to create miracles I have a few limiting beliefs preventing me and I want to let them go KC: Even though I unconsciously stop myself from creating big time I want to start changing this EB: All the projected futures that I have SE: That are limiting my present UE: That will limit my future UN: That came from my past CH: A past that I don’t even have anymore CB: I destroy and un-create it now times a godzillion UA: Right and wrong, good and bad TH: Pod and Poc EB: All nine, shorts, boys and beyonds SE: All the futures that I am functioning from UE: That are limiting me right now UN: That are limiting my present and future CH: And that come from a past I don’t have any more CB: I destroy and un-create it now times a godzillion UA: Right and wrong, good and bad TH: Pod and Poc EB: All nine, shorts, boys and beyonds SE: All the projected futures I have that are limiting me UE: I destroy and un-create it now times a godzillion UN: Right and wrong, good and bad CH: Pod and Poc CB: All nine, shorts, boys and beyonds UA: I embrace creating miracles from TH: The magic of a clean slate Breathe in through the nose and out through the mouth- ahhhh CB: I am a clean slate When the limiting thoughts come back tap on the UE and say or think: I am the creator of miracles because I am a miracle Often we talk ourselves out of what we really want because other people would be jealous or wouldn’t approve. Let’s borrow benefits and tap some charge off Pt 12 (may include access consciousness and ho’oponopono)
KC: Even though I’d really like to create abundance in all areas of my life I have a few limiting beliefs that get in the way and I’d sure like to let them go KC: Even though I want to create miracles I have a few limiting beliefs preventing me and I want to let them go KC: Even though I unconsciously stop myself from creating big time I want to start changing this EB: I have to spend some time blowing up the past SE: That’s fun UE: Then I have to allow myself to expand UN: Thanks spiritual team CH: I know if I ask they will help me expand at just the right pace CB: I’d like it to be immediate UA: And I know that realistically that’s not what would work TH: There really are no rules EB: And then there are rules SE: It’s focusing on what is light and right UE: Blowing up the rest UN: Asking questions CH: Feeling if it is right for me CB: If not UA: Not to judge TH: Just to let it go EB: WOW, that’s honoring and empowering SE: Everything in my past that did not allow that UE: I destroy and un-create it now times a godzillion UN: Right and wrong, good and bad CH: Pod and Poc CB: All nine, shorts, boys and beyonds UA: I give myself permission to allow myself TH: What I was denied as a child Breathe in through the nose and out through the mouth- ahhhh CB: I am ready to create in love and space and honoring When the limiting thoughts come back tap on the UE and say or think: I am ready to create more love in my life Often we talk ourselves out of what we really want because other people would be jealous or wouldn’t approve. Let’s borrow benefits and tap some charge off Pt 11 (may include access consciousness and ho’oponopono)
KC: Even though I’d really like to create abundance in all areas of my life I have a few limiting beliefs that get in the way and I’d sure like to let them go KC: Even though I want to create miracles I have a few limiting beliefs preventing me and I want to let them go KC: Even though I unconsciously stop myself from creating big time I want to start changing this EB: All the crossed wires SE: All the ways I wasted my energy UE: A people pleaser UN: A nasty person CH: Going to extremes UA: Not knowing how to be diplomatic TH: I’m sorry I just don’t care EB: Most of the time I don’t care SE: I can’t invest my energy in your point of view UE: Neither of us is right or wrong UN: It’s my energy CH: What do I want to create CB: No one ever asked me that UA: I heard “what do you want to be when you grow up” TH: And then I got criticism on what I chose EB: Told how stupid that was SE: What I needed to be was_______ UE: Well, I’m grown up now UN: What do I want to be CH: What do I want to create CB: I don’t want mind numbing relationships UA: I’ll have to be alone at first TH: Yet, creation is a personal process Breathe in through the nose and out through the mouth- ahhhh CB: I give myself permission to go this alone for a bit When the limiting thoughts come back tap on the UE and say or think: I am ready to start from ground zero Often we talk ourselves out of what we really want because other people would be jealous or wouldn’t approve. Let’s borrow benefits and tap some charge off Pt 8 (may include access consciousness and ho’oponopono)
KC: Even though I’d really like to create abundance in all areas of my life I have a few limiting beliefs that get in the way and I’d sure like to let them go KC: Even though I want to create miracles I have a few limiting beliefs preventing me and I want to let them go KC: Even though I unconsciously stop myself from creating big time I want to start changing this EB: Responsibility SE: Responsibility for my life UE: They always put me down UN: Said I was too stupid CH: That I was clumsy CB: How can I know what I desire UA: What ignites my soul TH: Thank you for sharing ego-mind EB: I know you want to keep me small SE: I can’t be like Peter Pan UE: It’s okay to grow up UN: I couldn’t make my life any worse CH: It just might get better CB: I don’t t rust grown ups UA: Too late I am one TH: I might as well accept the responsibility EB: They always blame me anyway SE: I might as well fail my way UE: I sure fail their way UN: They always find fault with me CH: Grown Up CB: Everything that brings up UA: I destroy and un-create it now times a godzillion TH: Pod and Poc Breathe in through the nose and out through the mouth- ahhhh CB: I am returning their stupid thinking to them When the limiting thoughts come back tap on the UE and say or think: I am ready to create a miracle for me Often we talk ourselves out of what we really want because other people would be jealous or wouldn’t approve. Let’s borrow benefits and tap some charge off Pt 9 (may include access consciousness and ho’oponopono) KC: Even though I’d really like to create abundance in all areas of my life I have a few limiting beliefs that get in the way and I’d sure like to let them go KC: Even though I want to create miracles I have a few limiting beliefs preventing me and I want to let them go KC: Even though I unconsciously stop myself from creating big time I want to start changing this EB: Questions and vibrations SE: That’s the key UE: Is this what I like doing UN: Does it make me feel light and spacious CH: If not walk away as soon as I can CB: Or, ask if I need to tweak something about what I do UA: I don’t need any other type of manual TH: Is this right for me EB: Not for anyone else SE: Just for me UE: It’s my energy UN: What do I want to spend it on CH: If they don’t like it CB: Thanks for sharing UA: That’s why there are choices TH: I can do this EB: I desire more things that make me feel free SE: Not numbed out UE: Not comatose UN: Open CH: Free CB: Grateful at the end of the day UA: Having enjoyed spending time with me TH: Having fun returning their energy Breathe in through the nose and out through the mouth- ahhhh CB: Basking in my energy When the limiting thoughts come back tap on the UE and say or think: I am ready to create more joyous feelings Often we talk ourselves out of what we really want because other people would be jealous or wouldn’t approve. Let’s borrow benefits and tap some charge off Pt 8 (may include access consciousness and ho’oponopono)
KC: Even though I’d really like to create abundance in all areas of my life I have a few limiting beliefs that get in the way and I’d sure like to let them go KC: Even though I want to create miracles I have a few limiting beliefs preventing me and I want to let them go KC: Even though I unconsciously stop myself from creating big time I want to start changing this EB: Responsibility SE: Responsibility for my life UE: They always put me down UN: Said I was too stupid CH: That I was clumsy CB: How can I know what I desire UA: What ignites my soul TH: Thank you for sharing ego-mind EB: I know you want to keep me small SE: I can’t be like Peter Pan UE: It’s okay to grow up UN: I couldn’t make my life any worse CH: It just might get better CB: I don’t t rust grown ups UA: Too late I am one TH: I might as well accept the responsibility EB: They always blame me anyway SE: I might as well fail my way UE: I sure fail their way UN: They always find fault with me CH: Grown Up CB: Everything that brings up UA: I destroy and un-create it now times a godzillion TH: Pod and Poc Breathe in through the nose and out through the mouth- ahhhh CB: I am returning their stupid thinking to them When the limiting thoughts come back tap on the UE and say or think: I am ready to create a miracle for me Often we talk ourselves out of what we really want because other people would be jealous or wouldn’t approve. Let’s borrow benefits and tap some charge off Pt 7 (may include access consciousness and ho’oponopono)
KC: Even though I’d really like to create abundance in all areas of my life I have a few limiting beliefs that get in the way and I’d sure like to let them go KC: Even though I want to create miracles I have a few limiting beliefs preventing me and I want to let them go KC: Even though I unconsciously stop myself from creating big time I want to start changing this EB: All the fear SE: I’m afraid I’ll never figure out what I desire UE: All the fear UN: Everything that makes me freeze CH: Every voice I hear screaming “listen to me” CB: All the distrust UA: Distrusting myself TH: Everything that is times a godzillion EB: I destroy and un-create it now times a godzillion SE: Pod and Poc UE: What stupidity am I using to maintain the illusion UN: That I’m incapable of knowing and discovering what I desire CH: And everything that brings up times a godzillion CB: I destroy and un-create it now times a godzillion UA: Right and wrong, good and bad TH: Pod and Poc EB: All nine, shorts, boys and beyonds SE: I’m sorry please forgive me mind UE: For believing the lies they told me UN: They didn’t know best after all CH: I will in time CB: I give myself permission to question UA: To question everything TH: Until I know what I desire Breathe in through the nose and out through the mouth- ahhhh CB: Then I’ll be on fire and can create miracles instead of misery in my life When the limiting thoughts come back tap on the UE and say or think: I am ready to discover my desires |
Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0 Tapping Marketing: https://www.youtube.com/watch?v=qkGF-udO7TY Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.
You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours. Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out! During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress. You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com or Alisha@ShiftWideOpen.com Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being. To Book a session: contact me at
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