Sadness
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.
KC: Even though it is a process moving through the feelings of abandonment----I honor and acknowledge the sadness I’m experiencing
KC: Even though there is all this sadness---all the time---I honor and acknowledge it and am open to releasing more
KC: Even though there is all this sadness I acknowledge how committed I am to shifting all this
EB: All this sadness
SE: It’s there all the time
UE: I wake up and it’s there
UN: All this sadness
CH: Just acknowledging that it is there
CB: I feel it
UA: I feel it
TH: I honor and acknowledge it
EB: I feel it in my heart
SE: I feel it all over my body
UE: I don’t feel in control
UN: I want to be happy
CH: I want to wake up and feel happy
CB: All this sadness---return to from whence you came never to return to me and this reality
UA: All this sadness---I love you
TH: Yes, you---you have been my constant companion
EB: Now it’s time for you to retire
SE: What would it be like to feel happy
UE: Hummm, relaxing
UN: I can focus on a time I was relaxed
CH: Tap in how great that felt
CB: What was going on to make me feel happy
UA: Choosing to focus on what makes me happy
TH: Letting my body vibrate to happy
Breathe in through the nose and out through the mouth- ahhhh
CB: Establishing a new body-template of happy---so my body knows it can feel happy no matter what others say and do to me
When the limiting thoughts come back tap on the UE and say or think: “I am committed to my deciding how I feel and KNOWING my truth --- that I am loveable”
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.
KC: Even though it is a process moving through the feelings of abandonment----I honor and acknowledge the sadness I’m experiencing
KC: Even though there is all this sadness---all the time---I honor and acknowledge it and am open to releasing more
KC: Even though there is all this sadness I acknowledge how committed I am to shifting all this
EB: All this sadness
SE: It’s there all the time
UE: I wake up and it’s there
UN: All this sadness
CH: Just acknowledging that it is there
CB: I feel it
UA: I feel it
TH: I honor and acknowledge it
EB: I feel it in my heart
SE: I feel it all over my body
UE: I don’t feel in control
UN: I want to be happy
CH: I want to wake up and feel happy
CB: All this sadness---return to from whence you came never to return to me and this reality
UA: All this sadness---I love you
TH: Yes, you---you have been my constant companion
EB: Now it’s time for you to retire
SE: What would it be like to feel happy
UE: Hummm, relaxing
UN: I can focus on a time I was relaxed
CH: Tap in how great that felt
CB: What was going on to make me feel happy
UA: Choosing to focus on what makes me happy
TH: Letting my body vibrate to happy
Breathe in through the nose and out through the mouth- ahhhh
CB: Establishing a new body-template of happy---so my body knows it can feel happy no matter what others say and do to me
When the limiting thoughts come back tap on the UE and say or think: “I am committed to my deciding how I feel and KNOWING my truth --- that I am loveable”
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