Not Safe to Trust
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.
KC: Even though I was abandoned by my mother and intellectually know that’s why I don’t trust people---I acknowledge this and am open to changing this
KC: Even though I have trust issues---I honor and acknowledge that they kept me safe and now it’s time to let them go
KC: Even though I don’t trust people---I’m open to changing this
EB: NO, I’m not
SE: People can’t be trusted
UE: I can’t open my heart
UN: I’ll get hurt
CH: Are you crazy
CB: I get hurt every time I open my heart
UA: I can’t trust
TH: It’s not safe
EB: Hummm, maybe I’m just not hearing people
SE: Maybe I’m not trusting myself
UE: Some people tell me they have issues and I ignore it
UN: Then I get hurt
CH: I need to believe people when they tell me they have issues
CB: Maybe I can start to trust myself
UA: To open my heart a bit at a time
TH: I can start by believing when people tell me they have issues
EB: Let myself “sense” if others are not being honest
SE: I do notice when my stomach tenses up
UE: Just practice feeling into my body to see what is true
UN: Little by little knowing what is right and what is wrong
CH: Learning to trust myself
CB: Learning to trust others
UA: Letting go of the pain of mother abandoning
TH: Seeing that not everyone will leave
Breathe in through the nose and out through the mouth- ahhhh
CB: The reality is not everyone is supposed to be in my life forever----learning to feel into the relationship and to see the reality of what the person says and does
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy and trusting life”
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.
KC: Even though I was abandoned by my mother and intellectually know that’s why I don’t trust people---I acknowledge this and am open to changing this
KC: Even though I have trust issues---I honor and acknowledge that they kept me safe and now it’s time to let them go
KC: Even though I don’t trust people---I’m open to changing this
EB: NO, I’m not
SE: People can’t be trusted
UE: I can’t open my heart
UN: I’ll get hurt
CH: Are you crazy
CB: I get hurt every time I open my heart
UA: I can’t trust
TH: It’s not safe
EB: Hummm, maybe I’m just not hearing people
SE: Maybe I’m not trusting myself
UE: Some people tell me they have issues and I ignore it
UN: Then I get hurt
CH: I need to believe people when they tell me they have issues
CB: Maybe I can start to trust myself
UA: To open my heart a bit at a time
TH: I can start by believing when people tell me they have issues
EB: Let myself “sense” if others are not being honest
SE: I do notice when my stomach tenses up
UE: Just practice feeling into my body to see what is true
UN: Little by little knowing what is right and what is wrong
CH: Learning to trust myself
CB: Learning to trust others
UA: Letting go of the pain of mother abandoning
TH: Seeing that not everyone will leave
Breathe in through the nose and out through the mouth- ahhhh
CB: The reality is not everyone is supposed to be in my life forever----learning to feel into the relationship and to see the reality of what the person says and does
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy and trusting life”
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