Addictive Feelings

12/20/2013

Sometimes we have an addiction to a belief. Let’s borrow benefits and dig deeper to clear some ties to feelings holding us back Pt 4

KC: Even though there is still some fear---I do feel more in control
KC: Even though I have all this doubt around this good feeling lasting---I know I didn’t get depressed over night
KC: Even though I don’t understand this process a part of me is responding and I want the results more than the understanding

EB: I’ve struggled most of my life
SE: I’ve been addicted to this feeling for decades
UE: I’ve done everything
UN: Spent tons of money on therapy
CH: Maybe I’m kidding myself this time
CB: Yet, I do feel better
UA: They are easy tools
TH: Expand out the fear

EB: Tap
SE: Maybe this time by honoring and acknowledging my life
UE: And honoring and acknowledging the great work I’m doing it will all turn around
UN: I choose to peace
CH: I choose love
CB: I choose to love myself
UA: When I experience a negative thought
TH: I’m gonna return it to sender

EB: Or, let it expand out
SE: Breathe and remind myself
UE: Right this minute I’m safe
UN: The danger has passed
CH: I’m okay
CB: I choose to release and let go
UA: I choose to expand into more of me
TH: I choose to love me

Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to letting go of my addictive feelings---one feeling at a time

When the limiting thoughts come back tap on the UE and say or think: “I am committed to living a BIG and peaceful life NOW”

Have a great weekend!

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Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
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Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

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Alisha@ShiftWideOpen.com for a phone or Skype session.

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