Anger

Sometimes we don’t let ourselves experience anger because it makes us feel out of control and that “they” won yet again.  Let’s borrow benefits and tap some more anger out (who are you angry with)

KC: Even though he frustrates me to no end and then I get angry---I honor and acknowledge my feelings
KC: Even though it feels like I’m out of control when I get angry---I honor and acknowledge my feelings
KC: Even though I feel angry every time I think of him---I honor and acknowledge my feelings

EB: I don’t like losing control
SE: I hate that he triggers my anger and frustration 
UE: It worries me that I lose control when I have to deal with him
UN: I understand the anger is a trigger
CH: An access point to what is really bothering me
CB: A signal that something has to change
UA: I can’t change him
TH: I can change my reaction over time as I tap

EB: He pushes my buttons
SE: I go into reaction
UE: He enjoys it
UN: I know he does
CH: What is wrong with me
CB: It’s just his point of view on how I should live
UA: I don’t have to agree
TH: I can tune him out and feel sorry for his having 

EB: a limited point of view
SE: He can’t help it
UE: I can see what he’s going to do before he does it
UN: So, I can shut it down by just acknowledge that I heard him
CH: Acknowledge that “that’s an interesting point of view you have “
CB: and “thanks for sharing”
UA: I can then do what I need to do
TH: I refuse to be held hostage by his point of view

Breathe in through the nose and out through the mouth- ahhhh

CB: He comes from this “broken record point of view” --- all I need to do is notice it, acknowledge it, and go on my merry way---cause acknowledging does not mean I agree

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life and letting his point of view just be a point of view---next”