Anger

Sometimes we find ourselves acting and behaving like a parent who hurt us.  Then we hate ourselves and get angry.  Let’s borrow benefits and tap some charge off. 

KC: Even though I’m noticing I act like my mother at times---I acknowledge this
KC: Even though I keep failing at life like her I’m open to shifting this
KC: Even though I judge her and unconsciously I’m judging myself---I honor and acknowledge this

EB: I’m so angry with myself
SE: Why am I acting and behaving like her 
UE: I hate her
UN: She messed up her life big time
CH: Why did I take on HER anger
CB: I can’t believe the rage that wells up in me
UA: I know she didn’t know any better
TH: Her childhood wasn’t that great

EB: I’m so angry
SE: I feel so stupid
UE: I didn’t even know I was picking up her patterns as a kid
UN: All of a sudden I’m her
CH: Just because she was angry all the time
CB: Just because she judged everyone all the time
UA: Doesn’t mean I have to
TH: I can honor and acknowledge that she didn’t have a choice

EB: I do
SE: I have tools to help me release the anger
UE: And help me uncover the root of my feelings
UN: I can be my own person
CH: I don’t have to continue getting angry when I’m frustrated
CB: I can feel, tap, release
UA: I can make better choices
TH: I can love myself through this

Breathe in through the nose and out through the mouth- ahhhh

CB: I honor and acknowledge that I’m not betraying the “angry” family tradition---I am my own person

When the limiting thoughts come back tap on the UE and say or think: “I am committed to making healthier choices in all areas of my life---NOW”