KC: Even though I thought once I “awakened spiritually” I wouldn’t have to deal with “annoying people” and here I am with a few STILL in my life---I acknowledge my feelings
KC: Even though I’m so frustrated cause there are still annoying people in my life and I’m the one doing ALL THE WORK ---I’m open to a new perspective
KC: Even though I hate this----WHY are there still annoying people in my life---it’s unfair and I want to you know about it---and I accept how I feel----ticked off as a matter-of-fact
EB: WHY
SE: It’s not fair
UE: They are so annoying
UN: I want to squash them
CH: GET AWAY FROM ME ----NOW
CB: I can’t stand THEM
UA: It makes me MAD and then I don’t feel so spiritual
TH: What’s the deal---I hate this---I’m not calm at all
EB: I can’t seem to stop fixating on them
SE: THEY are the ones who are annoying and like trolls
UE: I’m the spiritual one
UN: WHY must I suffer their petty annoyances
CH: WHY am I still attracting annoying people into my life
CB: I’m feeling it and I’m still mad
UA: I’m tapping and they aren’t changing
TH: I’m sorry body---I’m so mad
EB: Please forgive me for holding onto this
SE: I acknowledge my frustration
UE: Maybe it’s to teach me to have compassion, acceptance, allowing and space for myself
UN: To know that I need to acknowledge to myself how deeply I relate and how hard I fight to hold onto my position and opinions
CH: I can relate to their stubbornness and fear of letting go and taking responsibility
CB: I’m sorry body and soul----I am compassion
UA: I am acceptance and allowing
TH: And I am giving myself the space to know that on some level they can’t help it and that I get to be in gratitude for all the letting go I have done
Breathe in through the nose and out through the mouth- ahhhh
CB: The more I acknowledge that I am compassionate, accepting, allowing and knowing I am proud of all the letting go I’ve done---the more space there is for them to change”
When the limiting thoughts come back tap on the UE and say or think: “I am committed to noticing where they are and where I am and to be grateful for how far I’ve come and allow them the space to catch up to me---that makes me happy”