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  Body Image

1/7/2013

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Too old to look and feel good
When we are critical of ourselves we ARE abusers.  Let’s borrow benefits and tap some old abuse patterns and thinking out.

KC: Even though I’m of a “certain” age and society says I’m not fit enough or youthful-looking enough to be valued I’m open to shifting this
KC: Even though I don’t have a great deal of mobility or money to take up expensive sports---I acknowledge all the limiting messages I bought into and choose to rethink all this
KC: Even though I have this belief that I’m too old to look and feel good---I’m open to returning those beliefs to their sender and know I’m JUST RIGHT no matter what anyone says or how they treat me

EB: Who cares I’m too old
SE: It’s hopeless
UE: I have too many aches and pains
UN: All these aches and pains
CH: All these beliefs
CB: Who cares
UA: IT bothers me on some level so I must care
TH: All this anger

EB: Why can’t society appreciate me at my age and athletic ability
SE: Maybe I’d get out there and be more active
UE: Isn’t that an interesting point of view that I have to wait for society to catch up with my knowing
UN: I’m not too old---that’s just a lie I bought from them
CH: Oh, return that one to sender right now
CB: I’m fit enough to walk around the block
UA: What if I focused on feeling my connection to nature as I walked instead of the length of the walk
TH: Pretty soon I’ll be able to go on a local Sierra Club walk—just a thought

EB: My eyes still sparkle
SE: I’m pretty strong for my age
UE: Hey, I could be stronger----I just bought into the lie of how strong my body should be on some society-fitness-scale---return that to sender
UN: I’m as young as I feel energetically
CH: I can then feel good energetically
CB: I give my body permission to feel good on all levels
UA: I love you body
TH: You are amazing---I can’t wait to notice what we can accomplish from this moment
forward

Breathe in through the nose and out through the mouth- ahhhh

CB: I am aging younger everyday energetically---I get to give my body permission to explore new horizons and limitless possibilities

When the limiting thoughts come back tap on the UE and say or think: “I give my body permission to reach and grow young---after all youngsters don’t place limits on themselves----I think it’s time to be 4 years old again---off to create a new standard for my age”
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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