Genetically doomed
When we are critical of ourselves we ARE abusers. Let’s borrow benefits and tap some old abuse patterns and thinking out.
KC: Even though everyone in my family is overweight I can choose a different outcome
KC: Even though I have to watch what I eat I want to see it as taking care of myself
KC: Even though I was told I have the FAT gene I choose to not give into that belief
EB: I hate having to watch what I eat
SE: It’s not fair
UE: Everyone in my family is fat and they just accept it
UN: It’s hard being around people who give up
CH: They tell me I’m doomed so why not just enjoy
CB: I don’t want that live-style though
UA: I’d rather be and feel more flexible
TH: I like long walks
EB: It’s hard
SE: I love junk food
UE: It calls to me
UN: I grew up watching everyone eat it ALL the time
CH: Maybe that’s why they are fat
CB: Maybe it’s not so much genetics but choice
UA: I choose to eat to live
TH: Not live to eat
EB: That’s the struggle
SE: Not the genetics but the conditioning from childhood
UE: All the old stories and witnessing
UN: I’m sorry body that I took on that belief and pattern
CH: I now get to appreciate more and more each time I choose to eat to live
CB: I’m gonna focus on my successes instead of the struggle against genetics
UA: It’s a belief
TH: I choose to believe in loving myself to fitness
Breathe in through the nose and out through the mouth- ahhhh
CB: feeling, tapping and releasing
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to buy into the family drama and belief around food and genetics---I get to have the body I want and to cherish my body-temple”
When we are critical of ourselves we ARE abusers. Let’s borrow benefits and tap some old abuse patterns and thinking out.
KC: Even though everyone in my family is overweight I can choose a different outcome
KC: Even though I have to watch what I eat I want to see it as taking care of myself
KC: Even though I was told I have the FAT gene I choose to not give into that belief
EB: I hate having to watch what I eat
SE: It’s not fair
UE: Everyone in my family is fat and they just accept it
UN: It’s hard being around people who give up
CH: They tell me I’m doomed so why not just enjoy
CB: I don’t want that live-style though
UA: I’d rather be and feel more flexible
TH: I like long walks
EB: It’s hard
SE: I love junk food
UE: It calls to me
UN: I grew up watching everyone eat it ALL the time
CH: Maybe that’s why they are fat
CB: Maybe it’s not so much genetics but choice
UA: I choose to eat to live
TH: Not live to eat
EB: That’s the struggle
SE: Not the genetics but the conditioning from childhood
UE: All the old stories and witnessing
UN: I’m sorry body that I took on that belief and pattern
CH: I now get to appreciate more and more each time I choose to eat to live
CB: I’m gonna focus on my successes instead of the struggle against genetics
UA: It’s a belief
TH: I choose to believe in loving myself to fitness
Breathe in through the nose and out through the mouth- ahhhh
CB: feeling, tapping and releasing
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to buy into the family drama and belief around food and genetics---I get to have the body I want and to cherish my body-temple”
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