Body Image

Sometimes we’re in the habit of thinking we are stuck with our body shape for whatever reasons---and afraid of what lies under the fat or believe we can never have “definition”---Let’s borrow benefits and tap some charge off.  Pt 3
 
KC: Even though I have all these fears about the future---I honor and acknowledge it and choose to proceed in faith and trust
KC: Even though I have these fears that about the future---I choose to tap my issues out
KC: Even though I have past issues as well---I choose to continue my commitment to a new me and a fabulous BODY 

EB: Yikes, food, my body and change
SE: All this fear 
UE: Too many issues
UN: Too much
CH: Fears of past—that I’ll repeat them
CB: Future fears---it’s too hard
UA: I’m sick of fear
TH: I want to discover my body’s natural body shape

EB: I choose to know I’ll be safe
SE: I choose to know I can trust the process
UE: I choose to be excited about discovering my body’s natural shape
UN: I choose to relax and choose to take it one pound at a time
CH: What if it turns out to be easy
CB: What if this time I can do this
UA: What if this time I’ll let the universe help me
TH: What if I let the universe support me in this

EB: What if I discover what colors look great on me
SE: What if I discover a style that looks great on me
UE: I’m ready
UN: I’m willing
CH: I can feel, tap and release
CB: I’m committed to loving the new me and my shape
UA: I can do this
TH: I’m ready to be a contribution to my body

Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to loving me through this process

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy, healthy and fit body NOW”