Sometimes we feel that our bodies have let us down. They are there to bring us to a deeper connection with ourselves. Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime. (Bring to mind a PERSON who it irritating you---and let’s continue the dialogue)
KC: Even though I have this hip pain I’m remembering it started the same time my friend disappointed me in January---I choose to accept and love my body
KC: Even though I never made the connection between my anger with my friend and my hip pain---I acknowledge it and how I feel
KC: Even though I rarely acknowledge my anger I realize now my body holds onto the anger and then manifests pain in my body----I acknowledge it and am ready to look at this and letting it go
EB: This anger at my friend
SE: Showing up in my body
UE: My hip pain
UN: I don’t feel safe getting angry at my friend
CH: I don’t like expressing my disappointments to anyone
CB: Let alone anger
UA: I stuff my emotions and feelings
TH: But my hip is killing me
EB: It hurts to do anything
SE: Who knew I was holding onto this anger this way
UE: I don’t want to hurt myself
UN: Yet, I am
CH: All this anger trapped in my body
CB: All this anger had nowhere to go so it got stuck in my hip
UA: Keeping me from moving forward in my life
TH: Right now I can express my anger
EB: And let go some of this pain
SE: I love you hip for helping me safely release my anger
UE: Thank you---it’s scary even to admit it to myself
UN: I don’t want to hurt you further body
CH: I’ll keep acknowledging you body and tapping
CB: A solution will present itself
UA: I’m open to finding just the right way to tell my friend how much she hurt me
TH: Body, you can now start releasing the pain
Breathe in through the nose and out through the mouth- ahhhh
CB: I honor and acknowledge you body for holding onto this pain and I promise to keep tapping to release more and more and being open to changing so I don’t have to stuff my feelings and hurt You
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy and pain free body”
KC: Even though I have this hip pain I’m remembering it started the same time my friend disappointed me in January---I choose to accept and love my body
KC: Even though I never made the connection between my anger with my friend and my hip pain---I acknowledge it and how I feel
KC: Even though I rarely acknowledge my anger I realize now my body holds onto the anger and then manifests pain in my body----I acknowledge it and am ready to look at this and letting it go
EB: This anger at my friend
SE: Showing up in my body
UE: My hip pain
UN: I don’t feel safe getting angry at my friend
CH: I don’t like expressing my disappointments to anyone
CB: Let alone anger
UA: I stuff my emotions and feelings
TH: But my hip is killing me
EB: It hurts to do anything
SE: Who knew I was holding onto this anger this way
UE: I don’t want to hurt myself
UN: Yet, I am
CH: All this anger trapped in my body
CB: All this anger had nowhere to go so it got stuck in my hip
UA: Keeping me from moving forward in my life
TH: Right now I can express my anger
EB: And let go some of this pain
SE: I love you hip for helping me safely release my anger
UE: Thank you---it’s scary even to admit it to myself
UN: I don’t want to hurt you further body
CH: I’ll keep acknowledging you body and tapping
CB: A solution will present itself
UA: I’m open to finding just the right way to tell my friend how much she hurt me
TH: Body, you can now start releasing the pain
Breathe in through the nose and out through the mouth- ahhhh
CB: I honor and acknowledge you body for holding onto this pain and I promise to keep tapping to release more and more and being open to changing so I don’t have to stuff my feelings and hurt You
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy and pain free body”
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