Sometimes we feel that our bodies have let us down. They are there to bring us to a deeper connection with ourselves. Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime. (Bring to mind a FAMILY MEMBER who it irritating you---and let’s continue the
dialogue)
KC: Even though I don’t like getting angry at my mother---I feel guilty---maybe that’s why I get migraines—I honor and acknowledge this association I just made
KC: Even though I admit I have difficulty with speaking my truth to my mother and keep my anger and frustration in me----I’m tired of punishing my body with migraines
KC: Even though didn’t realize my guilt was showing up in my body as migraines ---I acknowledge this and am open to changing this
EB: All this guilt for getting angry
SE: All this guilt at my lack of speaking up
UE: All these migraines
UN: I can’t hurt her feelings
CH: I can’t speak up
CB: Everyone will get angry with me
UA: No one gets angry with my mother
TH: The only way I can distance myself from her is if I have a migraine
EB: All this guilt
SE: All this frustration
UE: No wonder I get migraines
UN: I’m tired of the only way I can get peace is by hurting myself
CH: I’m open to a new way
CB: Thank you body for helping me make this connection
UA: Now let’s find a way to deal with these feelings without creating migraines
TH: I’m open to solutions presenting themselves
EB: I acknowledge my guilt
SE: I acknowledge my frustration
UE: I acknowledge I’m doing the best I can
UN: I accept all this
CH: I accept that I can’t figure this out
CB: I can tap on my feelings
UA: I can tap on my migraines
TH: I choose to remain open to a solution
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m open to tapping to release my guilt and release the pressure in my body---I don’t have to hurt myself to get out of dealing with my mother
When the limiting thoughts come back tap on the UE and say or think: “I may not know right this minute on how to deal with my mother---I do know a solution is on the way----and I don’t have to hurt myself anymore thru migraines”
dialogue)
KC: Even though I don’t like getting angry at my mother---I feel guilty---maybe that’s why I get migraines—I honor and acknowledge this association I just made
KC: Even though I admit I have difficulty with speaking my truth to my mother and keep my anger and frustration in me----I’m tired of punishing my body with migraines
KC: Even though didn’t realize my guilt was showing up in my body as migraines ---I acknowledge this and am open to changing this
EB: All this guilt for getting angry
SE: All this guilt at my lack of speaking up
UE: All these migraines
UN: I can’t hurt her feelings
CH: I can’t speak up
CB: Everyone will get angry with me
UA: No one gets angry with my mother
TH: The only way I can distance myself from her is if I have a migraine
EB: All this guilt
SE: All this frustration
UE: No wonder I get migraines
UN: I’m tired of the only way I can get peace is by hurting myself
CH: I’m open to a new way
CB: Thank you body for helping me make this connection
UA: Now let’s find a way to deal with these feelings without creating migraines
TH: I’m open to solutions presenting themselves
EB: I acknowledge my guilt
SE: I acknowledge my frustration
UE: I acknowledge I’m doing the best I can
UN: I accept all this
CH: I accept that I can’t figure this out
CB: I can tap on my feelings
UA: I can tap on my migraines
TH: I choose to remain open to a solution
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m open to tapping to release my guilt and release the pressure in my body---I don’t have to hurt myself to get out of dealing with my mother
When the limiting thoughts come back tap on the UE and say or think: “I may not know right this minute on how to deal with my mother---I do know a solution is on the way----and I don’t have to hurt myself anymore thru migraines”
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