Decisions

Sometimes we have difficulty making decisions.   Let’s borrow benefits and start reversing that belief or experience. Part 3

KC: Even though a part of me is still afraid about making a decision---I acknowledge it and am still okay
KC: Even though a part of me is still apprehensive and afraid to play powerfully---I honor and acknowledge this
KC: Even though a part of me wants to play small another part of me wants to expand and I still want that part of me to win

EB: All these negative feelings about making a decision
SE: A part of me is still afraid 
UE: A part of me doesn’t trust
UN: A part of me thinks I’m broken
CH: Maybe a part of me is just healing
CB: That’s a process that feels uncomfortable
UA: And at times hurts
TH: I choose to relax

EB: I choose to let go of my fear
SE: I choose to shift my perspective
UE: I experience what I’m feeling as excitement
UN: Burgeoning Possibilities
CH: It may look like fear
CB: And may really be excitement
UA: I choose to start small
TH: To make a few small decisions

EB: To test this out
SE: I bet it really is excitement in disguise
UE: I can acknowledge the doubt and tap it out
UN: Then I can graduate to the larger decisions
CH: I choose to succeed
CB: I choose to allow myself to win
UA: I choose to allow myself to expand
TH: I’m brilliant and I can do this

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to make the best choices and decisions with the information I have no matter what

When the limiting thoughts come back tap on the UE and say or think: “I am committed to expanding into more of me---each time I do---I’ll get better and better at making decisions”