Disappointment

Sometimes we are disappointed with ourselves and regret the choices we’ve made.  Think of something you regret and let’s borrow benefits and tap some charge off

KC: Even though I’m getting better at letting the regret go---I’m still holding onto a bit and I’m ready to let more go
KC: Even though a part of me feels guilty about letting myself off the hook---it’s time
KC: Even though others may judge me for moving on ---I know it’s time

EB: No it’s not
SE: Who do I think I am 
UE: I can’t let it go
UN: Society says I can’t
CH: WHAT
CB: Society doesn’t pay my rent
UA: I get to decide what is right for me
TH: It’s time to move on

EB: It’s okay to let happiness back into my life
SE: To live in the present
UE: I can’t change the past
UN: I can’t
CH: I love myself
CB: I honor myself
UA: I honor myself by living fully in the present
TH: Joy lives in the present

EB: Everything changes
SE: It’s time for me to change
UE: It’s time I honored the fact that I survived
UN: Now I can thrive
CH: I choose to release and let go
CB: I choose to not carry this around
UA: I choose to love myself
TH: I choose to forgive myself and blossom 

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to let go and tap in the knowing that I am committed to return to joy, and love, and wholeness 

When the limiting thoughts come back tap on the UE and say or think: “I am committed to blessing myself every time I choose to love myself”