KC: Even though I strive to live in serenity---I’m so disappointed in you and what you did and I’m open to letting this go
KC: Even though I’m disappointed in you I acknowledge and accept my feelings
KC: Even though I hate to admit I’m not in serenity right now and that frustrates me---I’m open to
seeing the learning lesson and shifting back into serenity
EB: I’m really disappointed right now
SE: I’m really not VERY SERENE
UE: I feel like a phony when I let people get to me
UN: I am incredulous
CH: How could they do this to me
CB: I feel so let down
UA: Okay, WHY is this bothering me
TH: I know “why” keeps me a victim
EB: I’m so disappointed and not feeling spiritual at all
SE: I can’t believe this
UE: I thought I was in total acceptance of other people
UN: I’m totally in reaction right now
CH: What part of me holds an aspect of what about this disappointed me
CB: Where have I done something similar
UA: Or thought of doing something like that
TH: Darn, I have had a minor thought or two
EB: But, I’d never DO IT
SE: Maybe that’s why I’m so upset
UE: They did what I would never do
UN: And they want me to forgive THEM
CH: I can’t believe this
CB: I expected more of them
UA: I expect more of me
TH: At least I’m getting a glimpse of why it’s bothering me so much
Breathe in through the nose and out through the mouth- ahhhh
CB: Just tapping on my disappointment and reflecting on my reaction and allowing more clarity to come
When the limiting thoughts come back tap on the UE and say or think: “I am committed to extracting and integrating my learning lesson”
Have a great weekend!