Disappointment

Sometimes we want so badly to live in serenity and we fall short of our goal when someone disappoints us.  Think of the person you are disappointed in and let’s borrow benefits to tap some charge off

KC: Even though I strive to live in serenity---I’m so disappointed in you and what you did and I’m open to letting this go 
KC: Even though I’m disappointed in you I acknowledge and accept my feelings
KC: Even though I hate to admit I’m not in serenity right now and that frustrates me---I’m open to
seeing the learning lesson and shifting back into serenity

EB: I’m really disappointed right now
SE: I’m really not VERY SERENE 
UE: I feel like a phony when I let people get to me
UN: I am incredulous
CH: How could they do this to me
CB: I feel so let down
UA: Okay, WHY is this bothering me
TH: I know “why” keeps me a victim

EB: I’m so disappointed and not feeling spiritual at all
SE: I can’t believe this
UE: I thought I was in total acceptance of other people
UN: I’m totally in reaction right now
CH: What part of me holds an aspect of what about this disappointed me
CB: Where have I done something similar
UA: Or thought of doing something like that
TH: Darn, I have had a minor thought or two

EB: But, I’d never DO IT
SE: Maybe that’s why I’m so upset
UE: They did what I would never do
UN: And they want me to forgive THEM
CH: I can’t believe this
CB: I expected more of them
UA: I expect more of me
TH: At least I’m getting a glimpse of why it’s bothering me so much

Breathe in through the nose and out through the mouth- ahhhh

CB: Just tapping on my disappointment and reflecting on my reaction and allowing more clarity to come

When the limiting thoughts come back tap on the UE and say or think: “I am committed to extracting and integrating my learning lesson”

Have a great weekend!