KC: Even though I have a bit of clarity I’m still disappointed in them and want to more
discernment around all this
KC: Even though I’m still in reaction I want to tap some more off so I can return to feeling peaceful and calm
KC: Even though I’m still disappointed I am feeling a bit calmer
EB: I’m still disappointed
SE: Still in reaction
UE: It more than bothers me
UN: I’d never do that
CH: I don’t understand
CB: Am I being unreasonable
UA: I’m certainly not feeling very spiritual
TH: Maybe I expect too much from others
EB: I expect a lot from myself
SE: I’ve been working on me for quite a while
UE: Maybe they just aren’t “clear” in this certain area
UN: I’m not either apparently
CH: Otherwise I wouldn’t be in such a large reaction
CB: Maybe I’m being unreasonable
UA: NO
TH: How can I be okay with this
EB: Well, there is a part of me in reaction
SE: I can start with that
UE: I’m sorry, please forgive me
UN: I love you, thank you
CH: I’m sorry and acknowledge the part of me that has at least thought of doing what
they did to me
CB: I’m sorry, please forgive me----I’m sorry
UA: Letting myself forgive that part of me that needs more healing
TH: Loving that part of me that is in reaction
Breathe in through the nose and out through the mouth- ahhhh
CB: Letting go of the hurt so I don’t go into reaction if it should happen again
When the limiting thoughts come back tap on the UE and say or think: “I allow myself to more into a deeper place of mercy, compassion, acceptance and love”