Disappointment

Sometimes we want so badly to live in serenity and we fall short of our goal when someone disappoints us.  Think of the person you are disappointed in and let’s borrow benefits to tap some charge off

KC: Even though I have a bit of clarity I’m still disappointed in them and want to more
discernment around all this
KC: Even though I’m still in reaction I want to tap some more off so I can return to feeling peaceful and calm
KC: Even though I’m still disappointed I am feeling a bit calmer

EB: I’m still disappointed
SE: Still in reaction 
UE: It more than bothers me
UN: I’d never do that
CH: I don’t understand
CB: Am I being unreasonable
UA: I’m certainly not feeling very spiritual
TH: Maybe I expect too much from others

EB: I expect a lot from myself
SE: I’ve been working on me for quite a while
UE: Maybe they just aren’t “clear” in this certain area
UN: I’m not either apparently
CH: Otherwise I wouldn’t be in such a large reaction
CB: Maybe I’m being unreasonable
UA: NO
TH: How can I be okay with this

EB: Well, there is a part of me in reaction
SE: I can start with that
UE: I’m sorry, please forgive me
UN: I love you, thank you
CH: I’m sorry and acknowledge the part of me that has at least thought of doing what
they did to me
CB: I’m sorry, please forgive me----I’m sorry
UA: Letting myself forgive that part of me that needs more healing
TH: Loving that part of me that is in reaction

Breathe in through the nose and out through the mouth- ahhhh

CB:  Letting go of the hurt so I don’t go into reaction if it should happen again

When the limiting thoughts come back tap on the UE and say or think: “I allow myself to more into a deeper place of mercy, compassion, acceptance and love”