Distractions

Sometime we go to an old habit as a distraction to avoid what we need to deal with.  Let’s borrow benefits and tap some charge off (what is your distraction behavior) Pt 1

KC: Even though I distract myself with food I honor and acknowledge this
KC: Even though I don’t want to disappoint anyone I allow myself to overeat and gain my weight back---enough
KC: Even though I don’t really have any mindless excuse anymore---I honor and acknowledge that I don’t want to take responsibility for my choices---I’m gonna love myself through this even if
others get upset and uncomfortable

EB: I hate myself
SE: I keep sabotaging myself  
UE: I distract myself with food
UN: Then I’ll regain my weight
CH: In the past I’ve been a yoyo
CB: I’ll go back to where I was
UA: I’ll disappoint people
TH: I need to distract myself

EB: I don’t want to deal with these issues
SE: I don’t want to be responsible
UE: A part of me does
UN: I want that part of me of me to win
CH: I’m sorry they will not like me
CB: I’m sorry
UA: I don’t want to take on the responsibility of making someone else happy
TH: I need to focus on what makes me happy

EB: That’s the only responsibility I’m responsible for
SE: I can only control my happiness
UE: Excuses are distraction
UN: Excuses are just my not wanting to say to others
CH: I’m sorry you are responsible for your own happiness
CB: I’m sorry and I’m not gonna sabotage myself anymore
UA: I’m sorry you are not happy
TH: I choose to be responsible for my life

Breathe in through the nose and out through the mouth- ahhhh

CB: And love myself enough to honor my body and ME

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy, healthy LIFE NOW”