Distractions

Pep talks--Sometimes the doubts come in and we can choose to give ourselves a tapping pep-talk—think of what your distraction habit is and…Let’s borrow benefits and tap some charge off Pt 5

KC: Even though I crave food---it’s my distraction go-to---I choose to wait it out
KC: Even though I crave this food---I choose to breathe into my heart space and feel calm and relaxed
KC: Even though I crave this food I feel confident that the feeling will pass

EB: I choose to breathe
SE: Through this craving 
UE: It doesn’t feel like I can
UN: I can
CH: Breathing into my heart space
CB: Choosing to feel calm and relaxed
UA: I choose to break this distraction pattern
TH: Yea me, I am choosing to lovingly parent myself

EB: I’m just having an energetic temper tantrum
SE: I can hold a loving, compassionate space form myself
UE: Witnessing my discomfort
UN: And not making my feelings wrong
CH: Allowing them to flow through me
CB: Letting them go
UA: Not stuffing them down
TH: I hear you---all the mental doubts

EB: I know in the past we couldn’t do this
SE: This time we are more attuned and aware
UE: We have more tools now
UN: I choose to honor and acknowledge you little voices
CH: I choose to love you through this new behavior
CB: I give myself permission to change this pattern
UA: To love myself
TH: Enough to change

Breathe in through the nose and out through the mouth- ahhhh

CB: I honor and acknowledge the strength and courage it takes to parent myself through this without judgment 

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy life NOW”