Distractions

Pep talks--Sometimes the doubts come in and we can choose to give ourselves a tapping pep-talk—think of what your distraction habit is and…Let’s borrow benefits and tap some charge off Pt 6

KC: Even though I want to break my distraction pattern---I acknowledge that I have a hard time making healthy choices
KC: Even though I intellectually know what I should do---I can’t quite make the right choices
KC: Even though the idea of making healthy choices stresses me out---I choose to remain calm and confident

EB: All this stress
SE: All these doubts 
UE: I don’t know HOW to do it
UN: I do know I just don’t want to
CH: I feel restricted and punished
CB: WHAT
UA: Taking care of myself is a good thing
TH: Not a punishment

EB: I’m confused
SE: All this internal conflict
UE: I choose to take a breathe
UN: Into my heart
CH: I choose to feel the calmness
CB: In this moment
UA: It’s okay I can do this
TH: I don’t have to listen to the voices in my head

EB: I don’t have to give into the fear
SE: I choose to be proud of lovingly parenting myself
UE: It’s fun to eat healthy
UN: I like a creative challenge
CH: I choose behaviors that nourish and support me
CB: I allow myself to make healthy choices
UA: Easily
TH: Effortlessly

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to breathe and relax and remain calm and confident 

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body NOW”