Emotions

Sometimes we just feel “off” and aren’t sure what we are feeling---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off (what is your go-to behavior and notice what comes up for you) Pt 3

KC: Even though I’m experiencing all this deep sadness over all these overwhelming emotions—I honor and acknowledge my courage
KC: Even though all these emotions freak me out and I feel empty and scared inside I acknowledge
that my go-to behavior is to eat
KC: Even though food stops the pain and overwhelm of the emotions---I want to change my go-to behavior

EB: All these emotions
SE: I feel out of control  
UE: All this pain
UN: All this loneliness
CH: I’m all alone
CB: I feel empty and scared
UA: No one to help me
TH: Food is my friend

EB: It soothes me
SE: It temporarily stops the emotions
UE: It keeps me company
UN: I can depend on my temporary fix
CH: All this loneliness
CB: All these emotions
UA: I need the food
TH: I need to stop the pain

EB: I need a friend who won’t judge
SE: I need to feel better
UE: I KNOW it’s just a temporary fix
UN: I need it
CH: I have to have it
CB: Well, maybe I can feel, tap, release for a bit more
UA: The tapping just brings up more feelings
TH: It’s okay to cry while I’m tapping and just feeling

Breathe in through the nose and out through the mouth- ahhhh

CB: Better to tap and feel----maybe tapping can be my new friend

When the limiting thoughts come back tap on the UE and say or think: “I’m committed to a happy and balanced life—NOW”