Emotions

Sometimes we just feel “off” and aren’t sure what we are feeling---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off (what is your go-to behavior and notice what comes up for you) Pt 4

KC: Even though I’m starting to see that I’m also feeling anxious and can’t seem to control it---I’m proud I can identify an emotion
KC: Even though I’m afraid I’ll eat instead of feel and tapping through my emotional overwhelm---I
acknowledge I’m doing my best
KC: Even though I eat when I feel anxious I honor and acknowledge the clarity I’m gleaning 

EB: I feel anxious
SE: It won’t stop 
UE: I have to eat
UN: I can’t control it
CH: I’m afraid
CB: Now there are too may emotions
UA: I can’t keep track of them
TH: ARGGGGGG

EB: I feel like a fool
SE: I’m judging myself
UE: What if I give in and eat
UN: What if I can’t tap this emotional charge off
CH: I can’t even figure out what is triggering it
CB: I need help
UA: I’m afraid I’ll lose control
TH: All this fear

EB: All this anxiety
SE: I need to eat to temporarily release the anxiety
UE:  Do I
UN: Eating only temporarily releases the anxiety
CH: Then I beat myself up again
CB: I don’t want to do that
UA: All this stress and anxiety
TH: All this internal struggle

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m doing great----feeling, tapping and releasing and just riding the emotional wave for as long as I can

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and balance life NOW”