Sometimes we avoid change because in the past we didn’t care for the physical exercise. Think of something you want to change and add to your physical routine--- and let’s borrow benefits and tap in some willingness to change
KC: Even though I hate to exercise I honor and acknowledge my resistance
KC: Even though I’m so tired and can’t seem to motivate myself to exercise---I want to see that exercise might combat my fatigue
KC: Even though exercise feels like punishment and I’m so uncoordinated I want to turn this around
EB: I’m not motivated to exercise
SE: I’d rather eat than exercise
UE: I don’t like being soar
UN: I’m so uncoordinated when I exercise
CH: Everyone makes fun of me
CB: I hate getting sweaty
UA: I hate looking silly when I exercise
TH: I’m too tired to change my clothes
EB: I have all these excuses
SE: I hate to exercise
UE: It’s too much trouble
UN: What if I get hurt
CH: What if I get too many muscles
CB: What if it costs too much
UA: What if I can start with walking
TH: Early in the morning
EB: It’s cool and quiet then
SE: I could start with walking
UE: Doing my breathing exercises while I walk
UN: Walking is free
CH: I could start appreciating nature
CB: I could dream of my dream houses
UA: I can choose to walk instead of eating
TH: My metabolism might increase
Breathe in through the nose and out through the mouth- ahhhh
CB: I think I can start with walking and breathing and loving my body as I stretch out my leg muscles afterwards
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body NOW”
KC: Even though I hate to exercise I honor and acknowledge my resistance
KC: Even though I’m so tired and can’t seem to motivate myself to exercise---I want to see that exercise might combat my fatigue
KC: Even though exercise feels like punishment and I’m so uncoordinated I want to turn this around
EB: I’m not motivated to exercise
SE: I’d rather eat than exercise
UE: I don’t like being soar
UN: I’m so uncoordinated when I exercise
CH: Everyone makes fun of me
CB: I hate getting sweaty
UA: I hate looking silly when I exercise
TH: I’m too tired to change my clothes
EB: I have all these excuses
SE: I hate to exercise
UE: It’s too much trouble
UN: What if I get hurt
CH: What if I get too many muscles
CB: What if it costs too much
UA: What if I can start with walking
TH: Early in the morning
EB: It’s cool and quiet then
SE: I could start with walking
UE: Doing my breathing exercises while I walk
UN: Walking is free
CH: I could start appreciating nature
CB: I could dream of my dream houses
UA: I can choose to walk instead of eating
TH: My metabolism might increase
Breathe in through the nose and out through the mouth- ahhhh
CB: I think I can start with walking and breathing and loving my body as I stretch out my leg muscles afterwards
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body NOW”
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