Feelings

Sometimes we just don’t feel good enough and that can derail us.  Let’s borrow benefits and tap some charge off.  Pt  2

KC: Even though I get really angry that I’m still holding onto feelings of “not good enough”---I’m ready to let another layer go
KC: Even though part of my thinking I’m not good enough is because I don’t take care of myself---and I’m open to changing that---to not numbing out and feeling my feelings
KC: Even though it feels useless and like a losing battle---I choose to start taking care of myself

EB: Why bother
SE: Nothing works 
UE: I’ve done all this before
UN: I just don’t care
CH: I wish I was healthier but I’m not
CB: I want to take care of myself
UA: And I numb out and forget
TH: I wish I could turn all this around

EB: I’m actually getting more and more depressed
SE: I thought all this was gonna help
UE: See I’m really damaged
UN: I told you I wasn’t good enough
CH: I don’t think I can do this
CB: OH, that’s part of my problem---thinking
UA: Maybe I can change what I think
TH: Or, at least become aware of my automatic thoughts

EB: Then question them
SE: I’m not horrible at everything
UE: In fact I’m pretty good at a few things
UN: Boy, do I roast a mean vegetable
CH: I have a good sense of humor
CB: I could start doing a reality check
UA: I told myself so often I wasn’t any good
TH: That I believed myself

Breathe in through the nose and out through the mouth- ahhhh

CB: Well, now it’s time to tell myself the truth---I’m here and I’m home

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to making this life good enough---it’s my home and I can decorate it
anyway I like