Feelings

Sometimes we just don’t feel good enough and that can derail us.  Let’s borrow benefits and tap some charge off.  Pt  3

KC: Even though I still have this feeling that I’m not good enough and that isolates me ---I honor and acknowledge it
KC: Even though I have all these lonely feelings because I isolate because I don’t think I’m good enough---I choose to start changing this
KC: Even though I’m certain no one loves me because I’m not good enough---I want to rethink this

EB: Maybe I push people away with my vibration
SE: The vibration of not feeling good enough 
UE: Thinking that no one loves me because I’m not good enough
UN: Maybe it’s that thinking that pushes them away
CH: Everyone else is good enough
CB: What---I judge tons of people for having spouses when I don’t think they are worthy
UA: Oh, but, they think they are worthy and they have someone
TH: Oh, so maybe it IS the vibration I send out

EB: My friends think I’m just fine
SE: They like me
UE: So, I don’t have a best friend
UN: Maybe I’m supposed to be my best friend
CH: Maybe I don’t have a spouse
CB: I could love me unconditionally
UA: I could support me
TH: Then I’d start sending out that vibration

EB: I’m ready to start taking care of me
SE: I’m ready to start celebrating me
UE: Making a list of the great things I do
UN: Note all the little miracles that happen
CH: Like seeing a comet shoot through the sky
CB: Not everyone sees them
UA: I can start to focus on how I am special
TH: Now I like that idea

Breathe in through the nose and out through the mouth- ahhhh

CB: I wonder what else I can do to help myself KNOW I am good enough

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life and celebrating me”