SE: Hanging out with loved ones
UE: Hanging out with myself
UN: Appreciating ME
CH: I love myself
CB: Looking in the mirror
UA: Saying I love you, _____________
TH: Taking a shower and loving how the water and soap feel on my body
EB: Writing a love poem to myself
SE: Writing a letter to myself
UE: Tithing to myself
UN: Tithing to people who open my heart
CH: Play dates with friends
CB: Eating roasted veggies
UA: Craving roasted veggies
TH: Letting my inner child play dress up
EB: Watching a silly show and eating pop corn
SE: Sharing cute Facebook pictures
UE: Laughing
UN: Candles
CH: Scented candles
CB: A cup of hot tea
UA: Warm clothes
TH: My bed
Breathe in through the nose and out through the mouth- ahhhh
CB: LIFE
When the limiting thoughts come back tap on the UE and say or think: “I am grateful”