Gratitude

12/25/2013

EB: Hanging out with friends
SE: Hanging out with loved ones
UE: Hanging out with myself
UN: Appreciating ME
CH: I love myself
CB: Looking in the mirror
UA: Saying I love you, _____________
TH: Taking a shower and loving how the water and soap feel on my body

EB: Writing a love poem to myself
SE: Writing a letter to myself
UE: Tithing to myself
UN: Tithing to people who open my heart
CH: Play dates with friends
CB: Eating roasted veggies
UA: Craving roasted veggies
TH: Letting my inner child play dress up

EB: Watching a silly show and eating pop corn
SE: Sharing cute Facebook pictures
UE: Laughing
UN: Candles
CH: Scented candles
CB: A cup of hot tea
UA: Warm clothes
TH: My bed

Breathe in through the nose and out through the mouth- ahhhh

CB: LIFE

When the limiting thoughts come back tap on the UE and say or think: “I am grateful”

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Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
https://www.youtube.com/watch?v=qkGF-udO7TY

Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks
Also, come play with us on facebook.

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Gratitude

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To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

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To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.