Sometimes it’s a journey to move into a state of gratitude. Let’s borrow benefits and tap our way to gratitude Pt 2
KC: Even though I am grateful for my basic NEEDS being met I admit that other things are bothering me and that pulls me out of gratitude
KC: Even though I don’t quite know how to be grateful for all my lack of “wants” and frustrations I honor and acknowledge ALL my feelings
KC: Even though I slip out of gratitude too easily I honor and acknowledge my frustration
EB: I disconnect so easily
SE: What is wrong with me
UE: I don’t remember ever being grateful as a child
UN: Everyone made me wrong
CH: Maybe it will just take time retraining myself
CB: Longer than 21 days
UA: This is a lifelong pattern
TH: A pattern of worry and feeling less than
EB: A feeling that others can have and I can’t
SE: A lifetime of giving up on myself
UE: Of just focusing on the negative and lack
UN: I can return at any moment to gratitude
CH: Just by honoring and acknowledging my negative feelings
CB: And then choosing to focus on at least one thing I’m grateful for
UA: One thing that brings me happiness
TH: Like taking the time to tap on this
EB: That’s something positive that I’m doing for myself
SE: An investment in me
UE: That provides dividends in good feelings
UN: I want to acknowledge that acknowledging and shifting my focus is GREAT
CH: The more I do it the easier it becomes
CB: I choose to be grateful for second and third and fourth chances
UA: I am so grateful for do-overs
TH: I love that I am choosing to invest in myself
Breathe in through the nose and out through the mouth- ahhhh
CB: I am grateful for believing in me
When the limiting thoughts come back tap on the UE and say or think: “I am choosing to let go of doubt and trying to figure out the “why’s” and; am choosing to just for this moment focus on gratitude”
KC: Even though I am grateful for my basic NEEDS being met I admit that other things are bothering me and that pulls me out of gratitude
KC: Even though I don’t quite know how to be grateful for all my lack of “wants” and frustrations I honor and acknowledge ALL my feelings
KC: Even though I slip out of gratitude too easily I honor and acknowledge my frustration
EB: I disconnect so easily
SE: What is wrong with me
UE: I don’t remember ever being grateful as a child
UN: Everyone made me wrong
CH: Maybe it will just take time retraining myself
CB: Longer than 21 days
UA: This is a lifelong pattern
TH: A pattern of worry and feeling less than
EB: A feeling that others can have and I can’t
SE: A lifetime of giving up on myself
UE: Of just focusing on the negative and lack
UN: I can return at any moment to gratitude
CH: Just by honoring and acknowledging my negative feelings
CB: And then choosing to focus on at least one thing I’m grateful for
UA: One thing that brings me happiness
TH: Like taking the time to tap on this
EB: That’s something positive that I’m doing for myself
SE: An investment in me
UE: That provides dividends in good feelings
UN: I want to acknowledge that acknowledging and shifting my focus is GREAT
CH: The more I do it the easier it becomes
CB: I choose to be grateful for second and third and fourth chances
UA: I am so grateful for do-overs
TH: I love that I am choosing to invest in myself
Breathe in through the nose and out through the mouth- ahhhh
CB: I am grateful for believing in me
When the limiting thoughts come back tap on the UE and say or think: “I am choosing to let go of doubt and trying to figure out the “why’s” and; am choosing to just for this moment focus on gratitude”
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