Guilt

Once we decide to give ourselves permission to have fun---the guilt starts creeping in.  Let’s borrow benefits and tap some charge off.

KC: Even though I want to take some time for me to enjoy myself---I feel guilty
KC: Even though I want to have fun and enjoy myself even when I’m at work---I can’t
KC: Even though I was raised to feel guilty when I enjoy what I so---I’m open to changing this

EB: I can’t enjoy myself
SE: I can’t have fun when I’m working 
UE: I have to be serious
UN: I feel guilty when I have fun
CH: There is so much misery in the world
CB: I have to be humble
UA: I can’t let myself have fun when I have a deadline
TH: I don’t have enough energy to get everything done

EB: If I take a fun break I’ll be way behind schedule
SE: I like what I do
UE: I take it seriously
UN: Wait, maybe I can have fun thinking about how this will help others feel freer
CH: I give my body and mind permission to enjoy what I do
CB: I give my brain permission to turn back on the experience of JOY
UA: I give my body permission to experience joy all the time
TH: Even though I’m doing “serious” things

EB: I give my body permission to experience JOY all the time
SE: Hey, I get to experience JOY when I’m trying to find just the right word to use
UE: Out of all the words in the world I’ll choose this one
UN: I give my body permission to turn back on the experience of JOY in my body
CH: I give myself permission to experience joy in every fiber of my being
CB: I give my body permission to experience joy in every neural pathway in my brain
UA: I give my body permission to experience joy in every breath I take
TH: I give myself permission to experience joy every time and return “guilt” to whoever sent it to
me

Breathe in through the nose and out through the mouth- ahhhh

CB: The idea and feeling of GUILT ---I return to sender with consciousness attached

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy and joy filled life---NOW”