EB: I’m grateful for all my limiting beliefs
SE: I’m grateful for all my bodily aches and pains
UE: I’m grateful for all my missteps
UN: I’m grateful for all my traumas
CH: I’m grateful for all the ways I was used
CB: I’m grateful for all the ways I was abused
UA: I’m grateful for all the ways I was abandoned
TH: I’m grateful for today because
EB: I’m now ready to release myself from prison
SE: I’m ready to grant myself a stay of execution
UE: I’m ready to forgive myself
UN: I’m ready to grant myself a full pardon
CH: I’m ready to grant myself absolution
CB: I’m ready to know I’m worthy
UA: I’m ready to know I’m deserving
TH: I’m ready to claim my birthright
EB: Financial Abundance
SE: Healthy Abundance
UE: A loving relationship with myself
UN: A loving relationship with a partner
CH: Honest and true friendships
CB: A healthy body
UA: A fit body
TH: A balanced body
Breathe in through the nose and out through the mouth- ahhhh
CB: On this day of freedom----I am releasing myself and declaring---I am free, I am free and I am happy
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy, healthy, prosperous life and that feels like freedom”