Sometimes our “limitations” get in our way and we slip up and then beat ourselves up. Let’s borrow benefits to take some charge off (try not to giggle at this one) Pt 2
KC: Even though it feels like nothing will ever change and I’ll never be able to get over my impatience and shame over my limitations--- I choose to not let it get the best of me
KC: Even though I have this fear that people will only focus on my limitations instead of what I can do to help them---I choose to acknowledge their limitations and to not judge them---to see them as human
KC: Even though I have this fear impatience will win in the end and I’ll give up---I choose to face this fear
EB: All this fear
SE: All this impatience with myself
UE: All my imperfections
UN: All the messages that if I just slowed down I wouldn’t mess up
CH: All these critical voices in my head
CB: All this gratitude
UA: That most of the time spell check catches my errors
TH: All this gratitude
EB: That I am realizing more and more that everyone makes mistakes
SE: Even editors
UE: I’m human
UN: No better and no worse than most
CH: All this gratitude that I can now take
CB: A moment of upset and use it
UA: Use it to take the charge off of something
TH: How did I get so lucky
EB: To get such clarity
SE: Ah, the poo from the “phony pony”
UE: Thanks disability
UN: For taking me to a new level of clarity
CH: Thanks for showing me I need to be more gentle with myself
CB: To relax and tap
UA: To feel, tap and release and repeat
TH: All these feelings and all this gratitude
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m ready to let more go now with a greater degree of compassion for myself
When the limiting thoughts come back tap on the UE and say or think: “I am grateful for every learning lesson”
KC: Even though it feels like nothing will ever change and I’ll never be able to get over my impatience and shame over my limitations--- I choose to not let it get the best of me
KC: Even though I have this fear that people will only focus on my limitations instead of what I can do to help them---I choose to acknowledge their limitations and to not judge them---to see them as human
KC: Even though I have this fear impatience will win in the end and I’ll give up---I choose to face this fear
EB: All this fear
SE: All this impatience with myself
UE: All my imperfections
UN: All the messages that if I just slowed down I wouldn’t mess up
CH: All these critical voices in my head
CB: All this gratitude
UA: That most of the time spell check catches my errors
TH: All this gratitude
EB: That I am realizing more and more that everyone makes mistakes
SE: Even editors
UE: I’m human
UN: No better and no worse than most
CH: All this gratitude that I can now take
CB: A moment of upset and use it
UA: Use it to take the charge off of something
TH: How did I get so lucky
EB: To get such clarity
SE: Ah, the poo from the “phony pony”
UE: Thanks disability
UN: For taking me to a new level of clarity
CH: Thanks for showing me I need to be more gentle with myself
CB: To relax and tap
UA: To feel, tap and release and repeat
TH: All these feelings and all this gratitude
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m ready to let more go now with a greater degree of compassion for myself
When the limiting thoughts come back tap on the UE and say or think: “I am grateful for every learning lesson”
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