KC: Even though it feels like nothing will ever change and I’ll never be able to get over my impatience and shame over my limitations--- I choose to not let it get the best of me
KC: Even though I have this fear that people will only focus on my limitations instead of what I can do to help them---I choose to acknowledge their limitations and to not judge them---to see them as human
KC: Even though I have this fear impatience will win in the end and I’ll give up---I choose to face this fear
EB: All this fear
SE: All this impatience with myself
UE: All my imperfections
UN: All the messages that if I just slowed down I wouldn’t mess up
CH: All these critical voices in my head
CB: All this gratitude
UA: That most of the time spell check catches my errors
TH: All this gratitude
EB: That I am realizing more and more that everyone makes mistakes
SE: Even editors
UE: I’m human
UN: No better and no worse than most
CH: All this gratitude that I can now take
CB: A moment of upset and use it
UA: Use it to take the charge off of something
TH: How did I get so lucky
EB: To get such clarity
SE: Ah, the poo from the “phony pony”
UE: Thanks disability
UN: For taking me to a new level of clarity
CH: Thanks for showing me I need to be more gentle with myself
CB: To relax and tap
UA: To feel, tap and release and repeat
TH: All these feelings and all this gratitude
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m ready to let more go now with a greater degree of compassion for myself
When the limiting thoughts come back tap on the UE and say or think: “I am grateful for every learning lesson”