Loss of Confidence

Try to think of the loss of confidence as a storm front rolling in and out---be gentle and patient.  Let’s borrow benefits and tap some more layers off.

KC: Even though I still have all this sadness and heaviness in my body---I acknowledge that I do feel a bit better
KC: Even though I still have all this tension in my body---I acknowledge how strong and committed I am to shifting this
KC: Even though I have all this I’m open to letting more go

EB: This heaviness in my body
SE:  This dark cloud
UE: This tension in my chest
UN: This tension in the pit of my stomach
CH: All this tension and fear
CB: I don’t know what to do
UA: What if it never goes away
TH: What if I’m doomed to failure

EB: All this fear
SE: All these “what if’s”
UE: What if I knew better days were coming
CB: I’ve been depressed before
UA: I’ve bounced back
TH: I just thought this time would be different

EB: I’m open to extracting and integrating my learning lesson easily
SE:  In fact through osmosis
UE: Why not –I’m open to learning my lesson easily
UN: Intuitively
CH: Feeling into the body tension and letting it expand
CB:  Letting it expand and dissipate 
UA: Breathing into the expansion of me
TH: That feels lighter

Breathe in through the nose and out through the mouth- ahhhh

CB: Letting the storm front move through

When the limiting thoughts come back tap on the UE and say or think: “I am committed to tapping, releasing, and expanding into the greatness of me---coming home to me”