Issue: fat (or skinny)
Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday
season---oh, those issues do come up
KC: Even though I was always told I was fat---it never occurred to me there was a hidden agenda behind the words
KC: Even though my mother told me I was fat---it never occurred to me that it wasn’t true
KC: Even though compared to my friends I was the heavier it never occurred to me that I was also 4 inches taller----I’m ready to acknowledge my feelings and start letting this all go
EB: You fat slob
SE: You’re a pig
UE: You’re so fat
UN: No one will ever love you cause you’re so fat
CH: That’s what she said
CB: I saw kids who were larger and they were liked by her
UA: Why am I considered fatter
TH: Confusion
EB: Everything this brings up I choose to destroy and un-create it now
SE: Fat
UE: Yep, that’s what she said
UN: Distrusting what I saw in the mirror
CH: Choosing shorter and thinner friends to make her right
CB: Maybe if she liked me she wouldn’t say mean things to me
UA: She never liked me all the way to the end
TH: It hurts
EB: A part of me believes them
SE: My weight goes up and down
UE: Oh, the denial and craziness it set up in me
UN: FAT----those words
CH: Everything that brings up----I choose to destroy and un-create that NOW
CB: Words hurt
UA: They weren’t true
TH: They weren’t true
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m so sorry body that I believed them---I love you and I intend to take care of you my beloved body-temple
When the limiting thoughts come back tap on the UE and say or think: “I was fed lies and I binged on them---it’s time to go on a healthy diet of love and clearer vision”
Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday
season---oh, those issues do come up
KC: Even though I was always told I was fat---it never occurred to me there was a hidden agenda behind the words
KC: Even though my mother told me I was fat---it never occurred to me that it wasn’t true
KC: Even though compared to my friends I was the heavier it never occurred to me that I was also 4 inches taller----I’m ready to acknowledge my feelings and start letting this all go
EB: You fat slob
SE: You’re a pig
UE: You’re so fat
UN: No one will ever love you cause you’re so fat
CH: That’s what she said
CB: I saw kids who were larger and they were liked by her
UA: Why am I considered fatter
TH: Confusion
EB: Everything this brings up I choose to destroy and un-create it now
SE: Fat
UE: Yep, that’s what she said
UN: Distrusting what I saw in the mirror
CH: Choosing shorter and thinner friends to make her right
CB: Maybe if she liked me she wouldn’t say mean things to me
UA: She never liked me all the way to the end
TH: It hurts
EB: A part of me believes them
SE: My weight goes up and down
UE: Oh, the denial and craziness it set up in me
UN: FAT----those words
CH: Everything that brings up----I choose to destroy and un-create that NOW
CB: Words hurt
UA: They weren’t true
TH: They weren’t true
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m so sorry body that I believed them---I love you and I intend to take care of you my beloved body-temple
When the limiting thoughts come back tap on the UE and say or think: “I was fed lies and I binged on them---it’s time to go on a healthy diet of love and clearer vision”
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