Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday
season---oh, those issues do come up
KC: Even though I was told I was unlovable as a child I choose to love myself now
KC: Even though my parents didn’t love me I acknowledge this and choose to see the reality now
KC: Even though my parents were too dysfunctional to love me I choose to accept that and love myself
EB: They loved my siblings
SE: Dysfunctional parents often do that
UE: Pick a child to be the black sheep
UN: I wasn’t loved
CH: Never
CB: I never felt safe
UA: It wasn’t safe
TH: They hated me
EB: They said they hated me
SE: I was a mistake
UE: It was all my fault
UN: WHAT was my fault
CH: Confusion
CB: Yelling
UA: Screaming
TH: Hiding
EB: Clearly I was a horrible child
SE: They loved my siblings
UE: WHY me
UN: I must be dreadful
CH: Maybe they just weren’t ready to be loved
CB: That’s what I brought with me---LOVE
UA: My siblings were selfish
TH: I was the one who wanted to love them
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m so sorry precious one---you brought the gift of love and they were hurting too much to feel their pain and how unlovable they felt
When the limiting thoughts come back tap on the UE and say or think: “I allow myself to feel all the feelings and pain----I allow all resistance to letting go of these feelings of unloveablity to fall away NOW “ (as always feel, tap, release)
Have a great weekend!