Negative childhood

12/7/2012

Issue: unlovable
Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday
season---oh, those issues do come up

KC: Even though I was told I was unlovable as a child I choose to love myself now
KC: Even though my parents didn’t love me I acknowledge this and choose to see the reality now
KC: Even though my parents were too dysfunctional to love me I choose to accept that and love myself

EB: They loved my siblings
SE: Dysfunctional parents often do that
UE: Pick a child to be the black sheep
UN: I wasn’t loved
CH: Never
CB: I never felt safe
UA: It wasn’t safe
TH: They hated me

EB: They said they hated me
SE: I was a mistake
UE: It was all my fault
UN: WHAT was my fault
CH: Confusion
CB: Yelling
UA: Screaming
TH: Hiding

EB: Clearly I was a horrible child
SE: They loved my siblings
UE: WHY me
UN: I must be dreadful
CH: Maybe they just weren’t ready to be loved
CB: That’s what I brought with me---LOVE
UA: My siblings were selfish
TH: I was the one who wanted to love them

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m so sorry precious one---you brought the gift of love and they were hurting too much to feel their pain and how unlovable they felt

When the limiting thoughts come back tap on the UE and say or think: “I allow myself to feel all the feelings and pain----I allow all resistance to letting go of these feelings of unloveablity to fall away NOW “ (as always feel, tap, release)

Have a great weekend!

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Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

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