KC: Even though I have this lower back pain I love and accept myself
KC: Even though I have this lower back pain I acknowledge how frustrated I am
KC: Even though my doctor told me the cause, cure and healing time----I believe him and am frustrated
EB: This pain in my back
SE: It hurts
UE: I can’t sleep
UN: The doctor told me it would always hurt to some degree
CH: That the only cure was surgery
CB: And then there might still be some pain
UA: That I’ll always have to take some form of medication
TH: He’s an expert
EB: He knows best
SE: This pain
UE: I can’t stand it
UN: This red hot pain
CH: I believe the doctor
CB: The pain is getting worse
UA: It will never go away
TH: The doctor said so
EB: You have to believe the doctors
SE: They are always right
UE: I can’t imagine any other solution
UN: It’s hopeless
CH: Alternative stuff doesn’t work
CB: My doctor told me so
UA: BUT, maybe there is an energetic trauma there I can let go of
TH: Maybe I can let myself be open to that possibility
Breathe in through the nose and out through the mouth- ahhhh
CB: It might help----it’s worth a try
When the limiting thoughts come back tap on the UE and say or think: “I owe it to myself to tap and see if I can let go of some emotional trauma stored there”