Sometimes we hold a belief there or an emotional reaction/resentment to what created the injury. Let’s borrow benefits and tap on what might be the locked message. (think about what was going on in your life around the time of your injury)
KC: Even though I have all this lower back pain---I remember being really ticked off at my sister for being so spineless and always depending on me to fix things for her
KC: Even though I’m sick and tired of always being there for her ---I’m open to seeing what this resentment has done to me
KC: Even though I’m really angry and I can feel it in my lower back---I’m open to letting it go
EB: It always bothered me that she was so helpless
SE: At first it was easy to fix things
UE: Then it became a burden
UN: Then I hurt my back and now there is all this pain
CH: Red hot searing pain
CB: Like my resentment when I think about it
UA: Now I can’t fix her messes because of my back pain
TH: She has to help herself
EB: If I get better she’ll expect me to bail her out again
SE: It’s bad enough she still expects me to tell her HOW to fix her messes on the phone
UE: I’m sick of it
UN: I’m tired of carrying all this tension
CH: The emotional load is too heavy
CB: If I get better it will go back to the way things were
UA: I don’t want that
TH: I try to let her deal with the consequences of her actions
EB: But she’s such a mess
SE: I hate to see her mess up her life
UE: I HATE to be in this much pain
UN: I have to make a choice
CH: MY pain
CB: Or, letting her grow up
UA: Letting go of my need to fix her
TH: A little bit at a time
Breathe in through the nose and out through the mouth- ahhhh
CB: Body, thank you for holding onto this pain until I was ready to face what I need to do
When the limiting thoughts come back tap on the UE and say or think: “I will keep tapping on the feelings that arise and let the back pain go a little at a time”
KC: Even though I have all this lower back pain---I remember being really ticked off at my sister for being so spineless and always depending on me to fix things for her
KC: Even though I’m sick and tired of always being there for her ---I’m open to seeing what this resentment has done to me
KC: Even though I’m really angry and I can feel it in my lower back---I’m open to letting it go
EB: It always bothered me that she was so helpless
SE: At first it was easy to fix things
UE: Then it became a burden
UN: Then I hurt my back and now there is all this pain
CH: Red hot searing pain
CB: Like my resentment when I think about it
UA: Now I can’t fix her messes because of my back pain
TH: She has to help herself
EB: If I get better she’ll expect me to bail her out again
SE: It’s bad enough she still expects me to tell her HOW to fix her messes on the phone
UE: I’m sick of it
UN: I’m tired of carrying all this tension
CH: The emotional load is too heavy
CB: If I get better it will go back to the way things were
UA: I don’t want that
TH: I try to let her deal with the consequences of her actions
EB: But she’s such a mess
SE: I hate to see her mess up her life
UE: I HATE to be in this much pain
UN: I have to make a choice
CH: MY pain
CB: Or, letting her grow up
UA: Letting go of my need to fix her
TH: A little bit at a time
Breathe in through the nose and out through the mouth- ahhhh
CB: Body, thank you for holding onto this pain until I was ready to face what I need to do
When the limiting thoughts come back tap on the UE and say or think: “I will keep tapping on the feelings that arise and let the back pain go a little at a time”
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