Pain

Sometimes we can see the cause of the emotional component in our pain and then we really get angry with ourselves.  Let’s borrow benefits and tap some charge off.

KC: Even though I can’t believe I’m contributing to my own back pain---there it is and it makes sense and now I feel really stupid
KC: Even though I’m really angry and mad at myself---I’m open to letting it go
KC: Even though I didn’t consciously set this up---I’m sure glad I can see it now and am willing to be kind to myself and to start letting it go

EB: How stupid do I feel
SE: I’m really angry that I let it get to this point
UE: I can’t believe it
UN: I’m so angry
CH: All this rage at her and disappointment with myself
CB: And it’s all in my lower back
UA: I’m SO ANGRY
TH: I can’t believe it

EB: All this pain
SE: All this anger
UE: I’m sorry body
UN: Please forgive me
CH: I will learn how to butt out of her life
CB: To tap out my frustration when I want to butt in and fix things for anyone
UA: It’s hard to change
TH: I can do it

EB: I choose to do it
SE: I deserve to let it go
UE: I deserve to be pain free
UN: I deserve to be the exception to what the doctors think
CH: It’s safe to let go of the pain
CB: It’s safe to tell her “sorry you’ll have to deal with it yourself”
UA: It’s time to let go of the pain
TH: It’s time to let go of the anger and pain

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s okay to take care of myself and just send her love and encouragement

When the limiting thoughts come back tap on the UE and say or think: “I deserve to tap on my frustration instead of holding it in my back”