KC: Even though I can’t believe I’m contributing to my own back pain---there it is and it makes sense and now I feel really stupid
KC: Even though I’m really angry and mad at myself---I’m open to letting it go
KC: Even though I didn’t consciously set this up---I’m sure glad I can see it now and am willing to be kind to myself and to start letting it go
EB: How stupid do I feel
SE: I’m really angry that I let it get to this point
UE: I can’t believe it
UN: I’m so angry
CH: All this rage at her and disappointment with myself
CB: And it’s all in my lower back
UA: I’m SO ANGRY
TH: I can’t believe it
EB: All this pain
SE: All this anger
UE: I’m sorry body
UN: Please forgive me
CH: I will learn how to butt out of her life
CB: To tap out my frustration when I want to butt in and fix things for anyone
UA: It’s hard to change
TH: I can do it
EB: I choose to do it
SE: I deserve to let it go
UE: I deserve to be pain free
UN: I deserve to be the exception to what the doctors think
CH: It’s safe to let go of the pain
CB: It’s safe to tell her “sorry you’ll have to deal with it yourself”
UA: It’s time to let go of the pain
TH: It’s time to let go of the anger and pain
Breathe in through the nose and out through the mouth- ahhhh
CB: It’s okay to take care of myself and just send her love and encouragement
When the limiting thoughts come back tap on the UE and say or think: “I deserve to tap on my frustration instead of holding it in my back”