Critical voice
Sometimes we fail because we set unattainable standards and then punish ourselves when we fall short. Let’s borrow benefits and tap some charge off. Think of what you are procrastinating doing and the critical voices that arise.
KC: Even though I have this tough critical voice in my head judging me ----I acknowledge this and choose to be open to changing
KC: Even though I don’t lways know where this voice came from---I honor and acknowledge that it has always tried to keep me safe and thank it---and want to ask it to be my ally instead
KC: Even though I have this critical voice in my head---I thank it and choose to ask my unseen team for some help in quieting the fears of my mind
EB: Oh, that voice in my head that judges me
SE: Always telling me I’ll do it wrong
UE: That I’m not good enough
UN: Yep, that’s my mother’s voice
CH: I hate her
CB: Yet, I’m always trying to suffer enough to get her to see what she’s doing
UA: Even after her death
TH: I can never suffer enough to get her to love me
EB: She only is happy when I’m in pain
SE: Talk about crazy
UE: Yep, I keep that crazy voice and conundrum in my head
UN: I’m so good at keeping that voice critical
CH: Hey, critical voice thanks for helping me
CB: What I need now is an ally
UA: We are all grown up and the old tape is out of style
TH: Let’s do a makeover---you might like it
EB: What if we asked our unseen team or higher power to help us out
SE: They might have a few suggestions
UE: Why don’t you relax in this chair in my heart
UN: You can gather information and then we’ll let this new spiritual committee for their input
CH: This is perfect
CB: We all have a new job
UA: You collect information
TH: And the team and I see if it feels light and right
Breathe in through the nose and out through the mouth- ahhhh
CB: Breathing into the heart---asking for the next right step---maybe walking
around the room---moving the energy---yep, now I have an idea---we can do
this----I like our new team
When the limiting thoughts come back tap on the UE and say or think: “I am
committed to realigning and reassigning and moving the energy----NOW and that
makes me happy and willing to take the next step”
Sometimes we fail because we set unattainable standards and then punish ourselves when we fall short. Let’s borrow benefits and tap some charge off. Think of what you are procrastinating doing and the critical voices that arise.
KC: Even though I have this tough critical voice in my head judging me ----I acknowledge this and choose to be open to changing
KC: Even though I don’t lways know where this voice came from---I honor and acknowledge that it has always tried to keep me safe and thank it---and want to ask it to be my ally instead
KC: Even though I have this critical voice in my head---I thank it and choose to ask my unseen team for some help in quieting the fears of my mind
EB: Oh, that voice in my head that judges me
SE: Always telling me I’ll do it wrong
UE: That I’m not good enough
UN: Yep, that’s my mother’s voice
CH: I hate her
CB: Yet, I’m always trying to suffer enough to get her to see what she’s doing
UA: Even after her death
TH: I can never suffer enough to get her to love me
EB: She only is happy when I’m in pain
SE: Talk about crazy
UE: Yep, I keep that crazy voice and conundrum in my head
UN: I’m so good at keeping that voice critical
CH: Hey, critical voice thanks for helping me
CB: What I need now is an ally
UA: We are all grown up and the old tape is out of style
TH: Let’s do a makeover---you might like it
EB: What if we asked our unseen team or higher power to help us out
SE: They might have a few suggestions
UE: Why don’t you relax in this chair in my heart
UN: You can gather information and then we’ll let this new spiritual committee for their input
CH: This is perfect
CB: We all have a new job
UA: You collect information
TH: And the team and I see if it feels light and right
Breathe in through the nose and out through the mouth- ahhhh
CB: Breathing into the heart---asking for the next right step---maybe walking
around the room---moving the energy---yep, now I have an idea---we can do
this----I like our new team
When the limiting thoughts come back tap on the UE and say or think: “I am
committed to realigning and reassigning and moving the energy----NOW and that
makes me happy and willing to take the next step”
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