Too overwhelmed
Sometimes we fail because we set unattainable standards and then punish ourselves when we fall short. Let’s borrow benefits and tap some charge off. Think of what overwhelms you.
KC: Even though I’m not feeling inspired and frankly feeling overwhelmed---I choose to relax and trust the process
KC: Even though I’m too overwhelmed to know where to begin---I choose to relax and breathe
KC: Even though I don’t know where to begin I want to love and accept myself just the way I am
EB: No I don’t
SE: I’m overwhelmed
UE: There’s not enough time
UN: It’s too hard
CH: I don’t even know where to begin
CB: Divine help---I don’t hear it
UA: Maybe I’m too overwhelmed
TH: Breathing into my heart space 10 times
EB: Now I feel better
SE: I still don’t know what to do
UE: I feel better though
UN: What if I could just relax and do the best I can
CH: Maybe set a time limit and focus just for that amount of time
CB: Letting everything else go---just for an hour
UA: I bet I could do that
TH: That feels okay
EB: What would the end result look like
SE: Okay, one step back from that
UE: Okay, what would be the first step to get me to that second to last step
UN: Hummmm, just pretend for a moment and play and see what shows up
CH: Breathing
CB: Letting it be fun
UA: Ooops, that’s not right ----I’ll try this next
TH: That’s it---letting it flow as I play for this hour
Breathe in through the nose and out through the mouth- ahhhh
CB: I have this hour and if I play for 10 minutes with the process the rest will zoom---I like surrendering to this new process
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, easy, fun-filled day----NOW--- and that makes me happy”
Sometimes we fail because we set unattainable standards and then punish ourselves when we fall short. Let’s borrow benefits and tap some charge off. Think of what overwhelms you.
KC: Even though I’m not feeling inspired and frankly feeling overwhelmed---I choose to relax and trust the process
KC: Even though I’m too overwhelmed to know where to begin---I choose to relax and breathe
KC: Even though I don’t know where to begin I want to love and accept myself just the way I am
EB: No I don’t
SE: I’m overwhelmed
UE: There’s not enough time
UN: It’s too hard
CH: I don’t even know where to begin
CB: Divine help---I don’t hear it
UA: Maybe I’m too overwhelmed
TH: Breathing into my heart space 10 times
EB: Now I feel better
SE: I still don’t know what to do
UE: I feel better though
UN: What if I could just relax and do the best I can
CH: Maybe set a time limit and focus just for that amount of time
CB: Letting everything else go---just for an hour
UA: I bet I could do that
TH: That feels okay
EB: What would the end result look like
SE: Okay, one step back from that
UE: Okay, what would be the first step to get me to that second to last step
UN: Hummmm, just pretend for a moment and play and see what shows up
CH: Breathing
CB: Letting it be fun
UA: Ooops, that’s not right ----I’ll try this next
TH: That’s it---letting it flow as I play for this hour
Breathe in through the nose and out through the mouth- ahhhh
CB: I have this hour and if I play for 10 minutes with the process the rest will zoom---I like surrendering to this new process
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, easy, fun-filled day----NOW--- and that makes me happy”
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